Scrambled, hard boiled, sunny-side up= no matter how you serve them, eggs are a protein-packed meal with lots of nutritional appeal. Once given a bad rap for being high in cholesterol, eggs are now gaining the approval of doctors thanks to a recent study that found people on a low-fat diet can eat one or two eggs a day without raising their blood cholesterol levels. And for moms-to-be, eating eggs offers an added bonus: Eggs are an excellent source of choline, a nutrient that promotes healthy brain growth in developing fetuses.

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